Helpful apps and links

Nike Training Club - NTC - Train whenever and whereever. Over 100 workouts. 
WOD - Deck of Cards Workout - Create and save custom workouts
MyFItnessPal - Online fitness and calorie tracker. 
SecondsPro - Interval Timer
Runkeeper - Keep track of workouts
FitBit - If you have a fitbit device you can track all your daily activity. 


 

Contact: Ms. Mary Nelson